Who were you before the world told you who you should be?
Do you remember?
That little girl twirling, singing, building legos and climbing trees without a care in the world - completely unaware of the cruel realities that live in the “real world” and how much they could steal from her.
Slowly, it begins…
- Your parents telling you how you should or should not act.
- The mean girls in middle school making fun of you for not “fitting in”.
- you choose a narcissistic partner who manipulates and criticizes you, making you question your worth.
Founder of One Freaking Life, Teri Entler, MA LMHC
Our Services
Then one day you wake up...
and you're a shell of the person you once were -
a far cry from the one you envisioned as a child. Stuck living inside of this proverbial box the world has put you in, all because you did as you were told and became the person everyone else needed, and said you should be.
One Freaking Life was created to help support, heal, and breathe life back into women who have gone through and sacrificed so much.
But somewhere along the way, the sparkle of life was dulled. Leaving you in a state of survival - just to make it through the day. Or you may be in the midst of narcissistic abuse desperately trying to figure out how to get out!
As the founder of One Freaking Life, I want you to know - I’ve been in your shoes. I know how it feels to stand at the bottom of a hill you didn’t ask for or deserve. I know what it’s like to feel oppressed - going through the motions living a life that is not truly mine.
You’re not alone. I know what’s it like to be stuck in narcissistic abuse and feel completely helpless.
Does this sound familiar?
You use to have dreams.
You use to have goals.
You use to have Value.
Welcome to
One Freaking Life!
Welcome to
One Freaking Life!
MA, LMHC
Here is a Short message from our Founder,
Here is a Short message from our Founder,
Teri Entler
Teri Entler
It doesn’t have to be that way.You can climb that hill - you can leave that toxic relationship, hope will be restored and One Freaking Life is here to guide you.
Begin living life for YOU again and experience true freedom to be who you were created to be. - Our One Freaking Life therapists are licensed professionals who have experienced narcissistic abuse and their own trauma and are now living healthy, fulfilled lives.
Begin living life for YOU again and experience true freedom. Start healing from the emotional, spiritual and physical trauma of narcissistic abuse.
meet the Founder
Teri has over 20 years of experience counseling in corporate, church and clinical settings. She earned her Master’s in Professional Counseling at Liberty University and a Bachelor’s in Psychology/Sociology from Western Washington University. She is a Licensed South Carolina Mental Health Counselor as well as a Washington State Mental Health Counselor and Certified State Supervisor.
“The concept of One Freaking Life was created from a simple desire to be free from my own ‘stuckness’ and has evolved into a mission beyond myself; to help other women who are struggling with their own feelings of ‘stuckness’. 10 years ago I found myself in a place that can only be described as - stuck. I loved my daughters and I found so much joy in my counseling work. Yet after being married for 20 years I felt completely unfulfilled and unhappy in an unhealthy relationship. I felt trapped - like I was living in a box that I couldn’t break out of. A box that society, church, my family, and husband unknowingly put me in. After living that way for so long, I finally decided to try trauma therapy for myself. The healing that came from that therapy and the intentional work I did, allowed me to break free from that box and find freedom to live in a way that was authentic to who I truly was and wanted to be all along. It would be an honor to help you do the same for your life.”
Teri Entler, MA, LMHC
-Teri Entler
reach out
What's Included:
Narcissistic Abuse Recovery Support Group Cohort
Our Services
Our Support group was created with the Understanding that many of our stories are very different, although the roots of our struggles are very similar.
The group is made up of a cohort of women who can truly identify with and support each other. This 3 month group is guided and taught by Licensed Therapist and One Freaking Life’s Director and founder, Teri Entler.
What you'll learn:
What's Included:
- Weekly support and chats with your fellow cohort members
- 2 monthly trainings by zoom with Teri Entler
- Real time support + guidance
- How to heal the emotional damage caused by narcissistic abuse
- How to take care of your physical body to repair damage caused by narcissistic abuse.
- How to create spiritual practices that support you through healing and beyond.
- How to rewire your brain to stop telling yourself the lies that are holding you back from living your best one freaking life.
- How to move through the healing process using our signature framework created and facilitated by licensed therapists.
- How to harness self-forgiveness to improve your mindset and break free from the walls you built up to protect yourself in your emotionally destructive relationship.
- Worksheet and discussions
- Topics include; our traumas, why we sacrifice our values, deep fears around making changes in your life, and how to dream again.
3-Month Virtual Program
We utilize a trauma therapy called Lifespan Integration. This modality works with your body and brain to find the source of trauma so that you can process through the painful memories to remove the triggers and trauma completely. Cognitive Behavioral therapy is also utilized to change well-engrained maladaptive beliefs and thoughts.
WHO THIS IS FOR
The Experience
There are times in our lives when circumstances are just too big to navigate on our own. When you get to that place, most people seek out a therapist who can really resonate with their struggles and can help navigate the journey of surviving the hard times and begin thriving.
3-day, In person program
In-person, Washington State Only
Individual Counseling
1:1 Intensive
If you are ready to be FREE of what’s holding you back and start climbing the hill that leads back to the person you want to be and the life you want to live, this 1:1 intensive is for you.
This program was designed to help you create space in your life for YOU- giving you the tools, professional guidance, and unspoken permission to finally set down all that you have been carrying in order to do just that.
This immersive experience includes two full days (16 hours) in one of our intensive locations in Seattle, WA or Charleston, SC, one on one with founder and licensed therapist, Teri Entler, along with her team of licensed therapists. Are you ready to begin the next chapter of your ONE Freaking life?
- Healing trauma from childhood and adult relationships
- Overcoming fear of making changes
- Conducting a values assessment and identifying values that are being sacrificed
- Challenging and healing destructive beliefs
- Identifying potential enmeshments and creating healthy boundaries
- Creating Healthy self-worth
- Teaching distress tolerance and additional DBT skills
- Establishing Goals to establish YOUR dreams
The Details
The Location
Details COMING SOON!
Healing Retreats
Details about future retreats at our private event space in South Carolina and how you can join us coming soon! Join our email list to stay up to date on all of our latest services, events and retreats.
“When I first met Teri I was in the worst part of long-term narcissistic abuse. I was worn down mentally, physically, and spiritually, but she listened, validated me and gave me hope. Teri helped me grow stronger and take a stand. She then patiently helped me to process the effects of the abuse and learn to live a healthy new life.
There have been many times of overwhelming doubt and discouragement. Teri learned who I am and consistently reminded me of that when I lost perspective. There was no judgement - just support. It has not been a pretty or easy process, but I am so grateful for the wholeness and peace I now have. Teri has been an invaluable part of that journey.” - Anonymous Client
*Client Testimonials are shared anonymously and with permission from client.
