Our Services
Created and Facilitated by licensed therapists
Narcissistic Abuse Recovery Support Group Cohort
Our Support group was created with the Understanding that many of our stories are very different, although the roots of our struggles are very similar.
The group is made up of a cohort of women who can truly identify with and support each other. This 3 month group is guided and taught by Licensed Therapist and One Freaking Life’s Director and founder, Teri Entler.
What's Included:
- Weekly support and chats with your fellow cohort members
- 2 monthly trainings via Zoom with Teri Entler
- Daily online support from licensed therapists
- Worksheet and discussions
- Topics include; our traumas, why we sacrifice our values, deep fears around making changes in your life, and how to dream again.
3-Month Virtual Program, Investment: $295
One Freaking Life
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In this program you will learn:
- How to heal the emotional damage caused by narcissistic abuse
- How to take care of your physical body to repair damage caused by narcissistic abuse.
- How to create spiritual practices that support you through healing and beyond.
- How to rewire your brain to stop telling yourself the lies that are holding you back from living your best one freaking life.
- How to move through the healing process using our signature framework created and facilitated by licensed therapists.
- How to harness self-forgiveness to improve your mindset and break free from the walls you built up to protect yourself in your emotionally destructive relationship.
One Freaking Life
We utilize a trauma therapy called Lifespan Integration. This modality works with your body and brain to find the source of trauma so that you can process through the painful memories to remove the triggers and trauma completely. Cognitive Behavioral therapy is also utilized to change well-engrained maladaptive beliefs and thoughts.
There are times in our lives when circumstances are just too big to navigate on our own. When you get to that place, most people seek out a therapist who can really resonate with their struggles and can help navigate the journey of surviving the hard times and begin thriving.
In-person - Washington State only
Virtual - South carolina only
Individual Counseling
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Our Approach
We understand
The Experience
Who this is for
If you are ready to be FREE of what’s holding you back and start climbing the hill that leads back to the person you want to be and the life you want to live, this 1:1 intensive is for you.
- Healing trauma from childhood and adult relationships
- Overcoming fear of making changes
- Conducting a values assessment and identifying values that are being sacrificed
- Challenging and healing destructive beliefs
- Identifying potential enmeshments and creating healthy boundaries
- Creating Healthy self-worth
- Teaching distress tolerance and additional DBT skills
- Establishing Goals to establish YOUR dreams
What's included:
2-day, In person program
1:1 Intensive
One Freaking Life
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This program was designed to help you create space in your life for YOU- giving you the tools, professional guidance, and unspoken permission to finally set down all that you have been carrying in order to do just that.
Healing Retreats
Details about future retreats at our private event space in South Carolina and how you can join us coming soon! Join our email list to stay up to date on all of our latest services, events and retreats.
One Freaking Life
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Details COMING SOON!
One Freaking Life
we are passionate about helping women therapeutically heal from trauma while restoring their dreams and passions.
